Available Courses

14-DAY TRIAL of our Conquer Diabetes Program.

Do you know how to learn about diabetes self-management practices and get the counseling you need on the guidelines and protocols for diabetes, how to implement an exercise and nutrition plan to meet your lifestyles and goals, monitor and control your blood sugar, and reduce your medical and medication costs? Would you like help with knowledge about blood glucose, medications, behavioral change, mental health, complications that may arise, and help with diabetes distress and burnout?

This is a 2-week trial for our 12-week program designed to educate a person on the key principles of fitness and nutrition and how these factors help control blood sugar. We work with a variety of healthcare professionals to be able to cover all aspects of health and nutrition.

In this course, there will be sample programs, but in our full course, we customize a fitness and nutrition program for your goals and lifestyle. Through our app, you get video demonstrations of each exercise and customized menu plans.

This is our Conquer Diabetes Program with all of the educational material, personalized programs, and ongoing support but without weekly meetings with our Registered Dietitian.

Do you know how to learn about diabetes self-management practices and get the counseling you need on the guidelines and protocols for diabetes, how to implement an exercise and nutrition plan to meet your lifestyles and goals, monitor and control your blood sugar, and reduce your medical and medication costs? Would you like help with knowledge about blood glucose, medications, behavioral change, mental health, complications that may arise, and help with diabetes distress and burnout?

Our starter program is designed to educate you on the key principles of fitness and nutrition and how these factors help control blood sugar. We work with a variety of healthcare professionals to be able to cover all aspects of health and nutrition. With the tools we provide, you will be able to stabilize your blood sugar throughout the day and decrease your costs for medication and medical services.

You will receive:

• A Customized fitness nutrition program
• A Customized nutrition program
• Menu plans
• A 3-month supply of supplements specifically to help manage blood sugar
• Weekly virtual meetings with open Q&A
• A 3-month diabetes logbook
• Facebook group for support
• Motivation
• A Yoga mat, fitness tracker, exercise bands, foam roller, & more!

Still more than you are looking for? Our Basic option gives you all of the knowledge and tools you need to manage your blood sugar effectively with fitness and nutrition but meetings with the Registered Dietitian, the fitness equipment, or the nutritional supplements. You will learn everything you need to know to fit the programs into your lifestyle and we are always here to support you.

You will receive:

• A customized fitness nutrition program
• A customized nutrition program
• Menu plans
• Weekly virtual meetings with open Q&A
• A 3-month diabetes logbook
• Facebook group for support
• Motivation & Accountability

Do you know how to learn about diabetes self-management practices and get the counseling you need on the guidelines and protocols for diabetes, how to implement an exercise and nutrition plan to meet your lifestyles and goals, monitor and control your blood sugar, and reduce your medical and medication costs?  Would you like help with knowledge about blood glucose, medications, behavioral change, mental health, complications that may arise, and help with diabetes distress and burnout?

Our course is for people with diabetes to help you bridge the gap between Medical and Fitness, teaching you what your unique body is telling you about how and why it responds to stimulus and helping you manage your blood sugar naturally so you can reduce medical costs and lead a higher quality of life. We teach you how to effectively manage your blood sugar through fitness and nutrition and learn key principles to help you Conquer Diabetes with our proven 7-Step system.

This is a 12-week program designed to educate you on the key principles of fitness and nutrition and how these factors help control blood sugar. We do this via webinars, weekly meetings, Facebook groups, and educational handouts. We test the knowledge you’ve learned with periodic quizzes. With the tools we provide, you will be able to stabilize your blood sugar throughout the day and decrease your costs for medication and medical services.

You will receive:

• 12 meetings with our Registered Dietitian
• A Customized fitness nutrition program
• A customized nutrition program
• Menu plans
• A 3-month supply of supplements specifically to help manage blood sugar
• Weekly virtual meetings with open Q&A
• A 3-month diabetes logbook
• Facebook group for support
• Motivation & Accountability
• A Continuous Glucose Monitor, yoga mat, fitness tracker, exercise bands, foam roller, & more!

Our Golf Conditioning program is an 8-week course that combines education, strength, and flexibility training along with our proven nutrition system.  It is an optimal course for anyone who thinks they're struggling. Succeed in your swing, and learn the correct technique to avoid injuries. We've developed our program to show you results, and secrets you missed, regardless of whether you're a complete beginner - or have been in the game for years. We'll teach you the secrets, techniques, health, and exercises you missed, that separate the pros from the average regular golfer. Find the right way to your precise swing.

Take your golf game to the next level with our expert golf conditioning course! Sign-up today!

Our Football Conditioning program is an 8-week course that combines education, strength, and flexibility training along with our proven nutrition system.  It is an optimal course for anyone who thinks they're struggling. Succeed in competition. We've developed our program to show you results, and secrets you missed, regardless of whether you're a complete beginner - or have been in the game for years. We'll teach you the secrets, techniques, health, and exercises you missed, that separate the pros from the average regular player. Find the right way to your powerful game. 

Don't get left behind by your competition. Sign-up today!

Our Soccer Conditioning program is an 8-week course that combines education, strength, and flexibility training along with our proven nutrition system.  It is an optimal course for anyone who thinks they're struggling. Succeed in your games, and learn the correct technique to avoid injuries. We've developed our program to show you results, and secrets you missed, regardless of whether you're a complete beginner - or have been in the game for years. We'll teach you the secrets, techniques, health, and exercises you missed, that separate the pros from the average regular player. Find the right way to your perfect game. 

Don't get left behind by your competition. Sign-up today!

Discover the surprising ways your relationship with food is impacting your ability to make positive changes and stick with them. From cravings and emotional eating to cultural influences and societal pressures, we'll explore the hidden factors that may be sabotaging your efforts to eat healthier and feel your best. Don't miss out on this eye-opening discussion that could change the way you approach food for good!  

Learn to maximize your energy, recovery, and blood sugar effectively with fitness and nutrition.

Everything you need to know for successful fitness and nutrition programs.   This package includes:

1.  The Final Edge:  Look & Feel Your Best - Winning the Weight Loss Game. This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. This is a complete wellness system that will take you through all of the key principles of progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition. It shows you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Learn why typical diet and exercise programs aren’t right for you and the key principles you need to know so you can make educated decisions and decide what program is best for You. You can’t afford to wait any longer, Start Getting Results Now!

2.  The Final Edge:  Peak Performance. This book is the second of the series. It is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. This book shows you more advanced principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition that will help you attain your peak performance. It shows you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Achieve your best in health & fitness as you enjoy an active lifestyle. You can’t afford to wait any longer, reach your Peak Performance Now!

3.  The Final Edge Recipe Book:  You Are What You Eat. This recipe book features over 100 healthy, gourmet recipes that are quick and easy to prepare. The recipes are designed to not only be tasty, but healthy and low-fat at the same time. The book contains recipes for great side dishes, spreads, sauces, salads, main dishes, soups, and delicious desserts. Nutritional breakdowns, yield and serving sizes, as well as health tips are included for each recipe.

4.  The Final Edge Training Journal. Keep track of your key information. Includes sections for body composition testing, goal setting, resistance training, nutrition, and cardiovascular. This is the only way to find what works for you to make maximum progress.

Our customized conditioning program is a 12-week course that combines education, strength, and flexibility training along with our proven nutrition system.  It is an optimal course for anyone who thinks they're struggling with fitness and nutrition. We've developed our program to show you results, and secrets you missed, regardless of whether you're a complete novice - or have been exercising for years. We'll teach you the secrets, techniques, health, and technique on exercises that let you reach your goals safely and effectively.

Take your health game to the next level with our 12-week conditioning course! Sign-up today!

This is a survey to help me learn more about where my people struggle with reaching their fitness goals so that I can provide the best courses and services possible. If you answer it by the 31st, you'll get our Final Edge book system FREE.